6 Ways to Cultivate a Summer Practice

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innerpeace
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meditation
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Summer is here, and there is so much to celebrate. Travel season is finally open, the weather is amazing and I feel light, energetic and hopeful. People around me are smiling, I live in the South of France and the combination of rivers, mountains, beach (and the aperitivo) is simply intoxicating. All of life’s regular challenges seem easy to tackle, even work, as I actually I get the busiest during summer.

BUT, there is also a nagging thought “why don’t I feel like this all the time”?  I have to admit I get a little anxious about how short the summer is and that it might be over soon. I tell myself, well, let’s just be in the moment, and put away whatever is coming next. Just enjoy it. 

Its not a seasonal thing! 

Here’s the thing: I spent 12 years of my life living in a year around summer climate, and trust me, ‘The Blues’ can come anywhere, any time, and they are not seasonal! Our inner sense of satisfaction, our ability to be mindful and grounded in the present is something we can cultivate to be lasting year around. Actually, THIS is our practice. 

Our inner sense of satisfaction, our ability to be mindful and grounded in the present is something we can cultivate to be lasting year around. Actually, THIS is our practice. 

This time of year  is so rich and filled with beauty, its easy to feel connected to the earth, to nature, family and community. Summer time is a  great opportunity to deepen our practice, and at the same time can be distracting and we can completely fall out of it because we are in ‘vacation mode’. 

Ideas on how to bring your mindfulness, meditation, and yoga practice to life during summer: 

  1. Plan your practice. As you plan your summer, make an intention about your practice too. Schedule it in, allow it to be a priority.  If you are going on vacation, bring your meditation cushion and your mat. Inform the people you spend time with about it, and that you would like to be free of distraction during that time.  
  1. Honour the sunrise. If you have the chance, try waking up early and practice with the sunrise. There is something auspicious and peaceful about this time, and it IS easier to wake up early in the summer, so why not make the most of it.
  1. Write about it. My grandmother once told me that if you want to remember beautiful moments and make them a part of you forever, write them down. Even with photos, the moment could slip by.  When we bring writing into our daily lives, we might also see the world differently, notice more details about the beauty and wonders of our experiences.
  1. Connect to your creativity. Bring out the old pencils, colours, knitting, half written poetry, dusty instruments. Take it with you on vacation and spend some ME time with your creative outlet. There’s nothing like being in the flow of creation in the present moment, and you might even end the summer with a beautiful finished project.
  1. Listen to your body. If it is rest that you need, then take the rest. Let yourself connect to your natural rhythm, your own pace this summer. It’s ok to opt out, be ‘unproductive’, and just lounge about. I love getting sweaty and doing all the activities when I have time off and that’s all good. But it can be exhausting. It’s all about balance and what YOU need.
  1. Take some silent time. There’s a lot of social stuff going on, and we love it. Give yourself some silent time, even just an hour here and there. It’s a gift. Maybe you have some time off work, you can put the phone away for a few hours a day, or longer! 

In time with regular practice, whatever it is that your chosen lineage, school or teacher is, it will become a part of you and trickle into your daily life, no matter where you are or what you are doing. That’s the beauty of it, it just takes a little attention and dedication for a while, and then it becomes naturally inviting. Summer is a great time to start!

About Silvia

Silvia is a Yoga teacher, physiology enthusiast, and spiritual seeker. She is passionate about making the yoga practice accessible and functional for everyone and helping others find their personal expression with joyful movement.  Read full bio

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