Dr. David Hawkins created the consciousness scale, a framework for understanding human emotions and behaviour based on their energy levels and frequency. Each level on the scale represents a different state of consciousness, accompanied by various emotions, thoughts, and behaviours. The scale ranges from 0 to 1000, with 0 being the lowest level of consciousness […]
Andrew Holecek is a former dental surgeon, concert pianist, competitive freestyle skier, and now author and teacher. He has practiced Beethoven’s sonatas in his lucid dreams, rehearsed lectures, incubated dreams to receive ideas for books, healed himself in dreams, had hyper-lucid dreams more real than waking reality, received precognitive dreams that accurately foretold physical events […]
‘Among things conducive to liberation, devotion (Bhakti) holds the supreme place. The seeking after one’s real nature is designated as devotion.’ – Vivekachudamani, verse 31 Conventionally, devotion is considered to be to God, who seems to be at an infinite distance from oneself. The author of the Vivekachudamani, Adi Shankara, suggests that of all the pathways that lead […]
Emilio, what is it about the work you teach that inspires you in your day-to-day? What truly inspires me daily about the work I teach is its transformative power in continuously revealing and challenging my own patterns and behaviours. This process brings into sharp focus the contrast between these habitual patterns and the deeper, more […]
What does generosity feel like? Generosity is the quality of being kind and sharing that kindness freely with others without expecting something in return. It’s the natural way our heart interacts in the world when it feels safe, secure, and bountiful. Generosity goes beyond material possessions and can include giving time, attention, compassion, skills, or […]
What is poetry? Forget everything you might have been taught about it, any rules around rhythms or rhymes. Forget the rigid structures and the conditioning that led us to believe only a select few chosen ones could dare call themselves ‘poets’. Poetry, at its core, is about expressing truth. When written, and especially when read […]
First things first, why ‘Money-Desire-Power’? What inspired this provocative trio as a theme for your upcoming retreat? It’s not a trio, it’s a trilogy or a tragedy because, if they are unconscious, they create pain and chaos. They can also be enjoyable and transformative tools depending on the view and approach. Look, life is provoking […]
What do the elements have to do with our own personal experiences? I believe that the elements as we experience and see them in the outside world, in nature, are not separate from our internal nature, they are like a mirror. We all have fire, water, earth, and air, as a part of our structure, […]
Today, we celebrate MOVEMENT! There is something magical that happens when we consciously move, whether it’s in a yoga class, walking, hiking, dancing or whichever way you love to shake and wiggle your being. Movement of all forms plays such a big part of our spiritual and wellbeing practices, and also in what we offer […]
Summer is upon us and we are feeling the heat of this especially warm year! It can be challenging to find energy and can become a little overwhelming, especially if we are not on vacation and have a busy day. Here are some suggestions from our beloved yoga teacher & wellness coach Julia on how […]
