What do the elements have to do with our own personal experiences? I believe that the elements as we experience and see them in the outside world, in nature, are not separate from our internal nature, they are like a mirror. We all have fire, water, earth, and air, as a part of our structure, […]
Today, we celebrate MOVEMENT! There is something magical that happens when we consciously move, whether it’s in a yoga class, walking, hiking, dancing or whichever way you love to shake and wiggle your being. Movement of all forms plays such a big part of our spiritual and wellbeing practices, and also in what we offer […]
Summer is upon us and we are feeling the heat of this especially warm year! It can be challenging to find energy and can become a little overwhelming, especially if we are not on vacation and have a busy day. Here are some suggestions from our beloved yoga teacher & wellness coach Julia on how […]
Chances are that if you’ve been at Mandali, you’ve had the pleasure of savouring some of the delicious, heart warming dishes lovingly prepared by Chef Viramo. A coming together of traditional Italian recipes, wholesome vegetarian stews, fresh crispy salads and of course, his unforgettable Tiramisu, his cooking is a part of the essence of what […]
Real Happiness is not based on external circumstances. This is one of the main lessons we receive in our studies of yoga philosophy, so how can you feel more happiness even if life is not always up to giving it? These are the 6 keys to happiness: 1. Know Yourself Get to know yourself on […]
When I was in my late teens and after moving out from my parents home, I was living in a small apartment in Italy that was located on a busy main street. At times when I was in the kitchen preparing a cup of tea or doing nothing in particular, I would notice that the […]
The fastest way to improve your meditation practice is to see everything you do during the day as an opportunity to cultivate pristine awareness. Show up for life with eyes wide open! Show up for the small stuff especially. That’s where you want to fall asleep. It’s easy for the mind to wander when you […]
Recently, we have had a massive earthquake in Turkey. Due to human greed and negligence, the aftermath of the natural disaster was devastation. A few days after the tragedy, I went to teach at a Mandali Experience and a very dear friend of mine went to the devastation zone to help. After we both returned, […]
In this inquisitive and open conversation with George, we learn about his journey of becoming a young father, building his life and family according to his vision of a world more connected to the earth. He is also an integral part of our Mandali family, passionately taking care of our gardens and grounds. All the […]
What’s the most rewarding thing about getting older? I experience that time has more space. I can breathe deeply, I experience more space inside my container, like it is getting bigger inside. The capacity of including more things, situations are less black and white. There is an understanding that brings grace, and I am more […]
