Qi Gong
During the Monte Mandali experience, we will discover Qi Gong with Mario. Mario has been interested in energy therapies for over 20 years, and his journey has taken him from practicing shiatsu and craniosacral massage to coaching in breathing and studying Tai Chi Chuan and Qi Gong. Qi Gong is a form of energetic gymnastics and a true path to achieving a relaxed, open, and natural body, a calm mind, and the ability to play with energy. It helps maintain good mobility, a clear mind, and an excellent state of vitality. Mario's style is playful and creative.
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You are not a passive observer in the cosmos. The entire universe is expressing itself through you at this very minute.

Deepak Chopra