Yoga with Silvia is known to be playful, lovingly challenging, grounding and insightful. She loves all things balanced, playing with opposing elements like strength and softness, water and earth, movement and stillness, a quickening and slowing - with her roots coming from Hatha Flow Yoga.
Her classes are flowing, a journey threaded by a theme seamlessly connecting the mind, emotional body and physical body and always end in meditation - the ultimate goal of movement based yoga. You will often be surprised by an insightful poem, story and beautiful music that you can be inspired by. Her expertise is in Hatha/Vinyasa flow, Yin Yoga and Yoga Nidra.
