22 – 27 March 2026
Exploring the essence: yoga and meditation retreat.
About the retreat
A workshop to dive deep into the practice of yoga and meditation guided by the teachings of Katha Upanishad. Every yoga session on the mat will seek to create a balance between softness and intensity. A practice is soft when it respects our physical condition; it is intense when the many layers of our being are allowed to merge in harmonious balance, awakening what is dormant within us.
In a non-dual approach to asana, pranayama and other tools of yoga, intensity does not correlate with the difficulty of the postures. It is, rather, a listening and observation-based meditative approach that helps us move towards stillness and silence.
Each yoga session leads to and ends in a sitting position for meditation.
During the dialogues sessions we will of go through the wisdom of Katha Upanishad, not as academic study, but as a simple yet deep exploration of how its insights reflect on our lives.
The Upanishads are verbal teachings on the principles of spirituality. Rather than being based on philosophical abstraction, speculation or dogma, they are poetic compositions written in question and answer form between a teacher (one whose search has blossomed into understanding) and a disciple (the seeker).
In Katha Upanishad the father of young Naciketas, sends his son to the abode of Yama, the god of death, as he is unable to deal with his son’s search for truth, and knows all too well that someone other than him will have to answer his child’s questions.
Beyond this outer story, the Upanishad invites us to discover the meaning and secret of life: a Naciketas, the seeker, is hidden in all of us, no matter our age.
Yoga practices on the mat will be complemented by lectures, dialogues and free time to enjoy the many treats Mandali offers.
The total cost of the retreat ranges from €1287 (shared accommodation) to €1867 (premium single room).
The retreat will be conducted in English
At a glance
INCLUDED
- 5 nights accommodation in Shared, Single, Double, Premium Rooms
- Full board – vegetarian meals
- Fruits, Teas and filtered water
- Free use of Body Care Center facilities
NOT INCLUDED
- Flights to/from Malpensa International Airport
- Transfers to/from Mandali Retreat Centre
- Massage and Therapies at the Body Care Centre
Teachers
Daniele Rabozzi
Get to Know
AGENDA
Arrival Day
From 14:00 arrival and Check-in
17.45 – 18.45 welcome practice
19:00 – 20:00 dinner
20:30 – presentations and introduction to the retreat
Monday 23 to Thursday 26
07.30 – 08.15 silent sitting
08.30 – 09.30 breakfast (social silence)
10.30 – 13.00 practice / break / talk
13.00 – 14.00 lunch
14.00 – 16.30 rest, swimming pool, spa, walks
16.30 – 18.30 practice
19.00 – 20.00 dinner
20.30 – 22.00 evening talk / video / free time
Departure Day Friday 27
07.30 – 08.15 silent sitting
08.30 – 09.30 breakfast
9.30 – 10.30 check out
10.30 – 12.30 practice and closing meeting
12.30 – 13.30 lunch
PEACEFUL
PRACTICE ROOMS
Experienced & Established Teachers
3 Delicious Vegetarian Meals a Day
Tea & Fruits throughout the day
Welcoming & cosy Rooms
Yoga & Meditation
PROPS
Scenic
Hiking Trails
contemplative outdoor nooks
Body Care Centre
Massages
(at an extra cost)
magical permaculture gardens
Mandali was an incredible experience in a beautiful placE
I wish I’d spent more than 3 days there and truly hope to go back in the future. The rooms were very comfortable, the teachers were lovely, the food was delicious - I have absolutely no complaints and can’t say enough good things. Mandali was well worth the trip!
Kate Lessard
also happened to have discovered Self Love
“I came to Mandali to learn to be in the present moment. In the end, not only did I find what I was looking for, but I also happened to have discovered Self Love, and found my Inner Trust.”
Vera
give oneself the sweetest gift of self-care
“I recommend this experience to anyone looking to slow down, reconnect in beautiful surroundings filled with attention to detail, and to give oneself the sweetest gift of self-care.”
Luisa
Being at Mandali allowed me to calm down
“Being at Mandali allowed me to calm down and quiet my thinking mind. The calmness allowed me to realise how grateful I am about everything in my life.”
IRIS
Mandali felt like coming home
“Mandali felt like coming home and it made me open up so much and learn more about myself and others around me. Thank you so much for opening this part of me.”
GAIKY
I learned that silence is very treasurable
“I came to Mandali to reconnect and maybe even find myself again. During my stay, I learned that silence is very treasurable, and with it, I could finally hear what my inner voice was saying.”
WV
You can let go of layers, and find such a peaceful side of yourself
“Your generosity, your kindness and your warm smiles are the cherries on the cake. Being here means living life to the fullest in every single moment. You can let go of layers, and find such a peaceful side of yourself. Go silent, sit still, let it move you and take that ride.”
