Paola Della Casa & Tyler Micocci &

S.H.A.R.E Retreat. Authentic Relationship

10 - 13 April 2023

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At a glance

Date: 10-04-2023 / 13-04-2023
Category: Personal Development,


  • 3 nights accommodation in Single, Twin and Premium, Shared rooms or Hermitage
  • The cost of the retreat (including full board and the course fee) ranges from €910 (shared accommodation) to €1210 (premium single rooms)
  • Full board - vegetarian meals
  • Fruits, Teas and filtered water
  • Free use of Body Care Center facilities: sauna, steam room, jacuzzi, indoor heated swimming pool
  • Intake individual session (30 min) before the SHARE retreat
  • Integration materials – breathing, meditation and embodiment guidelines
  • Teachings notes
  • Free use of the facilities
  • Yoga, Meditation, Core Energetics and lifestyle sessions
  • 2 integration ZOOM group calls after the SHARE retreat

Not included:

  • Flights to/from Malpensa International Airport
  • Transfers to/from Mandali Retreat Centre (bookable through Mandali)
  • Massage and Therapies at the Body Care Center (bookable on site)
  • Individual sessions (bookable on site)

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It is a 4-day personal growth retreat. An intense and powerful process to deepen your relationships, learn to manage your emotions and to find a new direction in your daily life by connecting with your inner self.

When in our relationships we don’t succeed in setting up a clear and authentic communication we risk feeling overwhelmed, not being understood or not being seen. We may respond in a manner often out of our control, creating conflict, poor understanding and stress; and even resulting in apathy, lack of motivation, poor sleep and deep states of anxiety.

These dynamics can keep us away from having authentic relationships.

The focus of this experience is a body-oriented work. We use holistic methods such as: Kundalini Yoga, Core Energetics, work of exposure through sharing and inquiry (inner investigation), and Meditation.


This experience is for anyone who is looking for more authentic relationships in any areas of their life.

It’s for those who want to increase their ability to be present and to let go of the traumas of the past.

It is for those who are willing to connect on a deeper level, from a space of authenticity and openness.


•Gain clarity and self-confidence
•Manage your relationships in a new way
•Trust yourself and your inner guidance
•Increase your connection capacity
•Cultivate somatic intelligence
•Work in a small group of 14-20 people
•Learn practical tools to use in your daily life
•Centering Yourself, Living in Silence and in Nature

4 days and 3 nights of a transformational experience finding your inner guidance. Doing Emotional Work, Core Energetics, Kundalini Yoga and Meditation going deeper on Self-Knowledge and Self-Care.

If you wish to know more about Paola and Tyler's work with Feel Free - Connecting Body and Mind please visit


Arrival Day: Monday 10 April

14:00-16:30 Check-in and Accommodation
16:30-16:45 Afternoon snack
16:45-18:15 Welcome Meeting
18:15-19:00 Free Time
19:00-19:45 Dinner Time
19:45 - 21:00 Evening session
21:00 - 21:20 Meditation

Tuesday 11 April & Wednesday 12 April

07:30-08:30 Morning Body&Mind Awakening
08:30-09:30 Breakfast in Silence
10:00-11:30 Morning session 1.
11:30-11:45 Break
11:45-13:00 Morning session 2.
13:00-14:00 Lunch break
14:00-15:00 Relax Time
15:00-16:30 Afternoon session 1.
16:30-17:00 Tea Break
17:00-18:30 Afternoon session 2.
18:30-19:00 Relax Time
19:00-20:00 Dinner Time
20:00-21:15 Evening Session & Meditation

Departure Day Thursday 13 April

07:30-08:30 Morning Meditation
08:30-9:30 Breakfast
Check-out of the rooms by 10 am
10.00-11.30 Morning session
11:30-11:45 Break
11:45-12:45 Closing Session
12:45-13:30 Lunch
14:00 Departure

Email for booking

The quieter you become,
the more you can hear.

Ram Dass