6 Day Mandali Experience Special

23 - 28 June 2023

At a glance

Date: 23-06-2023 / 28-06-2023
Category: Mandali Experience,

Included:


  • 5 nights on a full board
  • basis orientation meeting at arrival
  • daily classes - 4 times a day
  • full board - 3 meals a day
  • open meeting with one of Mandali's teachers
  • uses of the Body Care Centre facilities.

Not included:


  • Flights to/from Malpensa International Airport
  • Transfers to/from Mandali Retreat Centre
  • Massage and Therapies at the Body Care Centre


Every Now and Then we become playful with our in-House program "Mandali Experience", and offer a week of celebration.

This retreat is designed for the ones who want to get more from their experiences and explore a wider range of classes.
Mandali invites guest teachers that will offer guided meditation, yoga classes, Qigong, Conscious Movement, Art workshop, Crystalline labyrinth, Planetary Gong Bath, active meditations, as well as music events. This is a playful, heart-warming experience where we satisfy your curiosity of experiencing multiple activities all in one. This is a great opportunity to celebrate life together!

You will also have free time where you can enjoy our body-care center and get a healing massage, or spend some quiet time in the sauna, or have a lovely stroll on the mountain. And perhaps most importantly take some time to rediscover what’s really important to you and let go of the things that are no longer serving you.

Open Your Art Workshops

We have the pleasure of bringing playfulness and creativity to this Mandali Experience Special, with four days journeys in which we use painting as a medium to connect to our inner artist and open up to our natural talent. Through movement, guided exercises, and interaction with others, we use painting as a tool to go beyond our preconceived ideas about ourselves and art. We will connect with our inner child and overcome creative blocks, becoming innocent and playful again.
These workshops are facilitated by Sahaja Kunkunate, for more info please see her bio/Website www.trustinspontaneity.com/

The first day of the Mandali experience starts at 3 PM. You are welcome to arrive earlier. Check-in time is at 2 PM but we try our best to provide a check-in as early as possible. Please take a look at our FAQ pages for more practical information about the Mandali Experience.

This retreat will be held in English.




Agenda



An example of a daily schedule

Friday 23rd  (Arrival day)
15:30 - 16:15 Welcoming meeting
16:15 - 17:00 Free Time - To enjoy your own rhythm
17:30 - 18:45 Yoga Practice
17:30 - 18:45 QiGong
19:00 - 20:00 Dinner
20:30 - 21:15 Evening Meditation

Saturday 24th
07:15 - 08:30 Yoga Practice 
07:15 - 08:30 QiGong
08:30 - 09:30 Breakfast in Silence
09:30 - 11:00 Guided Walk 
09:30 - 12:00 Free Time - To enjoy your own rhythm
12:15 - 13:00 Meditation 
13:00 - 14:00 Lunch
14:00- 15:00 Free Time - To enjoy your own rhythm
15:00 - 17:00 Art Workshop 
17:00 - 17:30 Tea Break
17:30 - 18:45 Yoga Practice
17:30 - 18:45 QiGong
19:00 - 20:00 Dinner
20:30 - 21.15 Evening Meditation

Sunday 25th
07:15 - 08:30 Yoga Practice
07:15 - 08:30 QiGong
08:30 - 09:30 Breakfast in Silence
09:30- 12:00 Art Workshop
12:15 - 13:00 Meditation
13:00 - 14:00 Lunch
14:00 - 15:30 Free Time - To enjoy your own rhythm
15:30 - 17:00 Open session 
17:00 - 17:30 Tea Break
17:30 - 18:45 Yoga Practice
17:30 - 18:45 QiGong
19:00 - 20:00 Dinner
20:30 - 21.15 Evening Meditation

Monday 26th
07:15 - 08:30 Yoga Practice
07:15 - 08:30 QiGong
08:30 - 09:30 Breakfast in Silence
09:30-   12:00 Art Workshop
12:15 - 13:00 Meditation
13:00 - 14:00 Lunch
14:00 - 15:30 Free Time - To enjoy your own rhythm
15:30 - 17:00 Open Session
17:00 - 17:30 Tea Break
17:30 - 18:45 Yoga Practice
17:30 - 18:45 QiGong
19:00 - 20:00 Dinner
20:30 - 21.30 Gong Bath 

Tuesday 27th
07:15 - 08:30 Yoga Practice
07:15 - 08:30 QiGong
08:30 - 09:30 Breakfast in Silence
09:30- 12:00 Art Workshop
12:15 - 13:00 Meditation
13:00 - 14:00 Lunch
14:00 - 15:30 Free Time - To enjoy your own rhythm
15:30 - 17:00 Open Session 
17:00 - 17:30 Tea Break
17:30 - 18:45 Yoga Practice
17:30 - 18:45 QiGong
19:00 - 20:00 Dinner
20:30 - 21.15 Evening Meditation

Wednesday 28th (Departure Day )
07:30 - 08:30 Yoga Practice
07:30 - 08:30 QiGong
08:30 - 09:30 Breakfast in Silence
By 10:00 0'clock Check out
10.30 - 11.15 Closing Meeting
11:30 - 12:15 Meditation
12:30- 13:30 Lunch
14:00 - Departure


The quieter you become,
the more you can hear.

Ram Dass