Haydi Moustafa &

Pregnancy Wisdom Retreat

3 - 7 July 2023


At a glance

Date: 03-07-2023 / 07-07-2023
Category: Healing Arts,


  • 4 nights accommodation in single rooms 
  • Full board - vegetarian meals
  • Fruits, teas and filtered water
  • Free use of the Body Care Center facilities: sauna, steam room, jacuzzi, indoor heated swimming pool
  • All workshops and sessions as written in the program
  • Rates from €1599,-

Not included:

  • Flights to/from Malpensa International Airport
  • Transfers to/from Mandali Retreat Centre
  • Massage and Therapies at the Body Care Center 
  • Private pregnancy photo shoot

This retreat will focus on all aspects of pregnancy. The spiritual, mental and physical. It will connect you to the source of our strength within and that comes from the mother of all, earth. Surrounding ourselves with other pregnant sisters and deepening the understanding of our feminine being.

As a woman the time of incarnation to motherhood is one of the most sacred and impactful initiations in life. It is where we meet ourselves in our highest form. What happens inside our bodies during pregnancy, birth and the evolution of our souls, is sometimes hard to understand with our minds. When we let it, it is when our feminine power ultimately comes to life. It is when we leave the juvenile and enter into our essence of motherhood. In most ancient cultures women receive spiritual guidance, tools and practices in their first 20-30 years as they get ready to transform into motherhood. In Western cultures we might not and often put our main focus on the medical, physical and material. But there is more…

In order to truly connect to our higher selves, inner strength, and a grounded connection to the earth we need to ensure we are balanced and ready to embody our full potential as nurturing birthing mothers. It requires us to take responsibility to look inside and love ourselves unconditionally, so we can walk our path confidently.

The time of pregnancy and the first years after birth are when the fundamentals of your child will absorb all impulses and instructions for their and your path in life. Taking the time for yourself to rest, learn, prepare and go within will not only benefit you in your life as an upcoming mother in a big way, but many generations to come. We women are channels as life givers, and may need guidance, ritual and sisterhood to firm the foundation and trust in our natural feminine force.

The nature of this retreat is to truly connect to your body, baby, mother earth and the period of life you are in. We will create a sacred space, with other pregnant sisters, where you can step in a container and dive deep into the transformation that is going on already.

We will facilitate rituals to embody your feminine power, to guide you towards harmonious energetic, physiologic birthing and post partum period.

This retreat is designed to enhance confidence and a relaxed joyful state for your upcoming birth and transformation as a woman. You will feel motivated to continue taking care of your body, mind & soul by bringing more ritual and practice into your life. You will feel confident, empowered and ready to walk your path, your way.

During our 5 days together we will lovingly guide you through the following topics and practices

  • Feminine values & our mothers
  • Breath & energy work
  • Sacred belly dance
  • Blessing ceremony
  • Alter work, ritual and earth offering
  • Nurturing the mother in you (energetically, physically, emotionally)
  • Physiological birth & practical birthing protocol information (you will not need a birthing course after this retreat)
  • Meditation
  • Yoga

Enjoy plenty of free time with yourself, your baby or to connect to other sisters. There is designated time to take naps, walk in nature, enjoy a swim, read a book or have a (pregnancy)massage.

Food and stay
During our stay everything will be taken care of. We will all enjoy a private stay in our beautifully designed single rooms. In room WIFI and Tv’s are not available, so you are able to fully focus on your integration. Daily healthy, vegetarian and organic meals will be served and snacks, fruits, tea and water will be available throughout the day.

Haydi Moustafa is the organizer of this retreat. She is dedicated to create a sacred and safe container for all pregnant sisters joining. She has invited the following guests teachers to join and share their expertise:

Daniella Vons 
Elena Teixidor
Carlijn van de Laar 

Private photo shoot
Anne Sarah, photographer and doula, will join us on this retreat.
A limited amount of private photo shoot slots will be available to book in addition to this retreat.
A unique opportunity to capture your pregnant self in the beautiful surroundings of Mandali.

Nice to know
  • The contents of the teachings and retreat are suitable for women in all stages of pregnancy. However we do advise you not to book this retreat if you are less than 12 or more than 34 weeks pregnant on the first day of arrival.
  • Make sure to check your airlines rules. Some may require a letter from your doctor after a certain term in pregnancy.
  • There are 2 ways to get to Mandali Retreat Centre from Malpensa airport. Rent a car or book a shared transfer.
  • We advise you to book a cancellation and travel insurance for your total trip with an insurance company of your choice. This way you are fully covered, if for medical reasons you are not able to go on this journey with us.
  • If you arrive before check-in time and leave after check-out time of your room, you may leave your luggage at the reception and use all facilities. Dressing rooms and showers are available at the spa.
  • It’s possible to bring your partner without joining the retreat. Please ask us for the options.
  • Feel free to contact us for any other questions you might have


Below you can find a brief schedule. The full day to day schedule will be handed over every night, so we keep our selves flexible and in tune with the rhythm of the group.
A few weeks after our departure we will get together (online or offline, depending on nationalities) and invite your partners. We will share our integration with each other and involve our partners into our journey towards birth together.


DAY 1 – OPENING – Monday July 3
13:00 – 14:00 | Lunch
14:00 - 16:30 | Check-in & settling in
16:30 – 18:30 | Opening ceremony
19:00 – 20:00 | Dinner

DAY 2, 3, 4 – Tuesday July 4th till Thursday July 6th
07:45 – 08:45 | Yoga or meditation
08:45 – 09:45| Breakfast in silence
09:45 – 11:00 | Free time (relax, swim, massage)
11: 00 – 13:00 | Birthing session
13:00 – 14:00 | Lunch
14:00 - 15:30. | Free time (take a nap, walk, swim, massage)
15:30 – 18:00 | Session
19:00 – 20:00 | Dinner
20:00 – 21:00 | Optional relaxation session or early bed time

DAY 5 – CLOSING – Friday July 7th
07:45 – 08:45 | Yoga or meditation
08:45 – 09:45| Breakfast in silence
10:00 | Check-out
10:30 – 12:30 | Closing circle
12:30 – 13:30 | Lunch

The quieter you become,
the more you can hear.

Ram Dass