Max Strom &

Well-Being Retreat with Max Strom

18 - 24 November 2023


At a glance

Date: 18-11-2023 / 24-11-2023
Category: Healing Arts,


  • 6 nights accommodation in Single, Twin, Double and Shared (3 people in one room)
  • Full board – 3 vegetarian meals a day
  • All classes and lectures fruit, teas and filtered water
  • Free use of Body Care Center facilities: sauna, steam room, jacuzzi, indoor heated swimming pool
  • Free use of yoga mats, bolsters, blocks, straps, meditation cushions, meditations chairs
  • Free Wi-Fi in Library

Not included:

  • Flight to/from Milano (ideally Malpensa International airport MXP)
  • Transfers to/from Mandali Retreat Center
  • Massage and therapies at the Body Care Center 
  • Tourist tax €1 per person per night (local tax)

Max Strom’s retreat focus on revitalizing your health, deep rest, and inspiring personal growth using Max’s teachings. The time together will consist of full practices of breathwork, gentle breath-initiated movement, and Inner Axis Yoga. Max will also give thought provoking short lectures and writing exercises.

All classes will be taught in English.


Inner Axis Yoga – Max’s personally developed practice that is deep and powerful both to the beginner and the advanced student.

Breathe to Heal – Max’s system of breathing patterns to alleviate stress, anxiety and restore sleep.

Lectures, Q&A, writing, and discussion Emotional healing and well-being Guided meditations & visualizations

Community: Meet Max’s students from across the world, gathering together to in solidarity and friendship.

For the ultimate retreat experience, it is important that each participant
has practiced with Max Strom before, or, has practiced several times with his video “Learn to Breathe, to heal yourself and your relationships”, or his 30 minute sequence “Inner Axis-30”, on YouTube prior to committing to this retreat. We entrust you to ensure this requirement will be fulfilled.

If you are not sure about meeting these requirements but you would like to join this retreat, please contact Tanja directly at with your questions or concerns.


For the tuition

Euro 590.- for the entire Inner Axis program
Euro 472.- for graduates of Max’s Inner Axis 200 hr. Teacher Training, or Breathe to Heal 40- hour training.

Accommodation and food need to be booked & paid separately.

The costs for the accommodation and food start at Euro 600.- on the basis of 6 nights in a shared room (up to 3-4 people) at the Mandali Retreat Centre and full board (3 vegetarian meals per day). Twin/double room or single room is possible at extra charge (twin/double from Euro 768.- per person, single from Euro 882.- per person).

To secure your spot for this retreat email Tanja at and mention your accommodation preference.


Daily Schedule (subject to modifications)
Arrival Day – Saturday:

2:00 – 6:30 pm Arrival and Check-In
7:00 – 8:00 pm Dinner
8:15 – 9:15 pm Welcome and introduction session

Sunday to Thursday
8:30 – 9:30 am Breakfast in Silence
10:30 – 12:15 pm Movement and Breathing
1:00 – 2:00 pm Lunch
2:00 – 4:30 pm Free time
4:30 – 6:30 pm Movement and breathing
7:00 – 8:00 pm Dinner
8:30 – 9:15 pm Lecture, meditation or free time

Closing Day – Friday
8:30 – 9:30 am Breakfast in Silence
until 10:00 am Pack luggage (rooms must be vacated by 10am)
10:00–11:00 am Seated breathing and talk on incorporating the practice into daily life
11:00-12:30 pm Good-byes
12:30 – 13:30 pm Lunch on request included


On Saturday Nov. 18th, 2023, check-in is possible from 2:00 pm onwards.

Please arrive at Mandali at the latest by 6:30 pm, for the opening-dinner at 7:00 pm. Dinner is followed by a meet & greet and light breathwork to aid sleep. The first full class will be the following morning.

On the last day, Friday 24 Nov. 2023, check out of the rooms will be by 10:00 am. The final class will take place after breakfast, from 10:00 to 11:00 am.

Lunch will be served on request at 12:30 pm. Lunch and the use of the Body Care Center facilities on the last day is included.

The quieter you become,
the more you can hear.

Ram Dass