Yoga - Meditation - SatsangThis retreat is for everybody who likes to have a deep dive into a silent retreat with a mix of Yoga, Meditation, Satsang, Dance and Nature walks. To be in Silence for a while is a great gift and allows you to get in deep contact with your Self, with the group and with Nature. This is a journey home to the core of your Being, the essence within yourself. Sometimes clear insights and decisions can come from that place. And for sure it is the place of peace and unbound happiness.
The soft Vinyasa Yoga lessons in the morning will help you to come into your body, to stretch and open it, so that you get an easier access to your inner world. The morning meditations/silent sittings will help you to deal with your thoughts and get some distance to sticky thought patterns. The Nature walks in Silence will connect your inner Nature with the outer Nature and allow you to focus more on breathing, walking and the fascinating beauty and views surrounding Mandali.
The Satsangs in the evening are a place where you can bring forth your questions about meditation, life challenges and we can talk about essential questions like „Who am I“. For that format you may speak. Silence and Satsang are complementary when it is about to get deep recognition of your true Nature. The dance evening will allow you to loosen the body, the tensions, the thoughts and to celebrate life and the newborn realizations together with the other participants.
After this retreat you will somehow come out as a newborn, totally refreshed. And if you feed that new Being that you are, you may slowly start to align your life to it. You may stop making wrong compromises and listen to that silent voice within that tells you which way to go. In that way it is possible to stay in deep contact with existence, which will give you extra courage and confidence to take necessary steps and to live in deeper trust in life.
Language of instruction: English (German if needed) This package only contains the fee for the chosen room and a full board basis.
The retreat fee itself it is not included in this package: CHF 330.
To book your retreat or for more informations, please contact
www.evelyne.vuilleumier.net evelyne.vuilleumier@gmail.comTel. +41 79 254 40 58
Agenda
Friday, 29.3.24from 14.00 Arrival and Check-In
15.30 – 16.15 Welcome, Introduction Meeting
16.30 – 18.00 Gentle Yoga & Meditation
19.00 – 20.00 Dinner
20.15 – 22.00 Satsang & Meditation
Saturday, 30.3.2407.30 – 08.00 Silent Sitting
08.00 – 9.00 Breakfast
10.00 – 12.00 Yoga (Vinyasa Flow/ Therapeutical Yoga)
13.00 – 14.00 Lunch
14.30 – 16.30 Silent Nature Walk
17.00 – 19.00 Time for Jacuzzi, Sauna, Steam room, Swimming pool
19.00 – 20.00 Dinner
20.15 – 22.00 Music & Dance
Sunday, 31.3.2407.30 – 08.00 Silent Sitting
08.00 – 9.00 Breakfast
10.00 – 12.00 Yoga (Vinyasa Flow/ Therapeutical Yoga)
13.00 – 14.00 Lunch
14.30 – 16.30 Silent Nature Walk
17.00 – 19.00 Time for Jacuzzi, Sauna, Steam room, Swimming pool
19.00 – 20.00 Dinner
20.15 - 22.00 Satsang & Meditation
Monday, 1.4.2407.30 – 08.00 Silent Sitting
08.00 – 9.00 Breakfast
10.00 Check-Out
10.00 – 11.30 Yoga (Vinyasa Flow/ Therapeutical Yoga)
11.30 – 12.15 Closing Circle
12.30 – 13.30 Lunch
13.30 Departure
