The "Zen for Leadership" course program has been specially developed for people with leadership responsibilities - but it is also suitable for people who want to "lead" themselves better.

People in responsible positions know the tension between professional commitment and personal development. And many wonder how to find the balance between professional activities and personal needs. The Zen practice is ideal for focusing on what is good for us and on what is really important to us. This is how we come to clear thinking and acting, more power and creativity, better concentration, more patience, more compassion and ultimately constructive thinking.

Course elements:

Exercise zazen (sitting in silence), kinhin (meditative walking) and other meditation experiences, lectures on zen in everyday life and at work, physical exercises, dokusan (one-to-one talks with the course leader) Zen tea ceremony and multiple impulses for zen in everyday life.

This retreat will be held in English and German.

Agenda

Arrival Day June 21 

15.30 - 16.30 Welcome Meeting
16.30 - 17.30 Tea Break
17.30 - 19.00 Zen Practice
19.00 - 20.00 Dinner
20.00 - 21.15 Zen Meditation / Evening ritual

Daily Schedule June 22 – June 24 

06.00 – 06.30 Morning Meditation
06.30 - 07.30 AUM Meditation & Qi Gong
07.30 - 08.00 Zen Meditation
08.00 - 08:30 (Kin Hin) Walking meditation
08.30 - 09.30 Breakfast
09.30 - 10.30 Enjoy your own silent rhythm
10.30 - 11.00 ZFL lecture
11.00 - 12.00 Zen Meditation / Dokusan (individual
Zen coaching)
12.00 - 12.40 The 8 Qi Gong Brocades
13.00 - 14.00 Lunch
14.00 - 15.00 Enjoy your own silent rhythm
15.00 - 17.00 Zen Meditation and Zen Tea Ceremony
17.00 - 17.30 Tea Break
17.30 - 19.00 Zen Yoga
19.00 - 20.00 Dinner
20.00 - 21.15 Zen Relaxation Exercise & Mantra
Meditation Zen Reflection (individual / group)

Departure Day June 25

06.00 - 06.30 Zen Meditation
06.30 - 07.00 AUM Meditation & Qigong
07.00 - 08.30 Zen Meditation
08.30 - 09. 30 Breakfast
By 10.00 Check out
10.30 - 12.00 Zen Mediation – Zen Exchange
12.00 - 12.30 Closing
12:30 - 13-30 Lunch
14.00 Departure

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