MeditationMandali Experience Teacher
Shastro is very passionate about offering his own understanding of what meditation can be and how to apply it to our everyday life.
Based on his 40 years of meditation practice, his teaching is not rooted in a specific technique or tradition but rather in the ever-unfolding moment and how it is experienced in the inner space.
Shastro's skill lies in directing the participants to familiarize themselves with a sense of presence from within by weakening the identification with the thinking mind and strengthening the awareness of the now.
His meditation sessions are usually divided in two parts:
In the first one he shares his understanding of what meditation is and he often invites people to ask questions or share their experiences, making it a lively and ’tailored’ session for the participants.
The second part is mostly in silence interspersed with gentle suggestions, guiding the practitioners into maintain their attention in the present moment and encouraging them to witness all that arises within consciousness.
Shastro is also the founder of the music label Malimba Records, that distributes worldwide music for meditation, Yoga, Tantra, Reiki and the Healing Arts.
More info on Shastro here: www.shastro.com