Mandali Experience Teacher
With over two decades dedicated to practising and studying a variety of yoga styles and undertaking 1,820 hours of teacher training across India, Nepal, and Italy over the past eleven years, I have crafted my own unique classes.
Yoga, above all, is about optimising the use of our wonderful bodies.
My approach is rooted in Classical yoga principles from the Patanjali Yoga Sutras, incorporating Hatha Yoga Asanas (postures) and the Iyengar method for proper body alignment.
I use my voice as a guide to help you reconnect with every aspect of yourself, from the cellular level, fostering an awareness and connection between your biological and energetic components.
Depending on the class's focus, I also enjoy incorporating Vinyasa, Yin Yoga, and Yoga Nidra.
There is much to explore, but I begin with the basics, especially beneficial during a retreat. Each session feels like a fresh start.
I guide you to build a strong foundation by focusing on grounding and unifying the spine. This creates space for the vagus nerve to function effectively, for your chakras to develop, and for your meridians to deeply reach all areas of the body.
Yoga is more than a practice, it's a lifestyle that keeps us healthy, strong, and harnesses our innate power.
In my sessions, I incorporate a careful selection of Asanas, including simple ones, giving you the opportunity to deeply experience and integrate them into your life.
Yes, many times I see excellent practitioners performing very difficult Asana, but then while sitting they assume uncomfortable poses…
Through physical practice, we achieve a sattvic state—a calmness essential for meditation.
Asanas help heighten our awareness, first on the mat regarding our bodies, and ideally translating this awareness into our daily lives.
Yoga not only builds strength and health, but also empowers you to care for yourself and your loved ones.
In Hatha Yoga, perfecting asanas is seen as a pathway to health, connectivity, and a strong, solid body.
Once we reach this stage, I invite you to engage with Subtle Energies, enhancing, using, and becoming conscious of them.
The power lies within us, and when we unite our hands, it mirrors the positive and negative poles of a battery, sparking our inner fire and the duality needed to boost Vital Energy.
VIS MEDICATRIX NATURAE (Hippocrates)
“The greatest energy is within us, and I am honoured to guide you in awakening it.”
Instagram
Website
