Paola Della Casa

“It's never too late to find out who you are and be happy.

Between play and teaching, I accompany people towards a more authentic life ".

Paola leads both individually and in groups, people towards well-being with Coaching, Meditation and Core Energetics.

Her journey begins more than 30 years ago, when she starts to work on herself with the desire to resolve a series of states of discomfort and anxieties, both bodily and emotionaly.

Thanks to her determination and sincere dedication to resolving some personal issues, she was able to experience the positive effects of a work dedicated to understanding oneself and the more automatic defense mechanisms of the wounded personality.

Her method aims to help resolve trauma, stress and emotional distress. Through an holistic work on the body, mind and emotions. Paola has an interactive, multidisciplinary approach like her training: a mix of teaching, play, personal support and sharing.

Graduated from the Core Energetics school in the Netherlands in 2019 after 4 years of studies with over 600 hours of study and case histories, more than 100 hours of personal psychotherapy and various in-depth workshops.

She followed Jungian therapy for several years, then behavioral therapy and for three years she did Steinerian therapy integrated with watercolor painting therapy. For 8 years she followed the holotropic breathwork therapy of GROF and continued to train by participating in various workshops in Europe (such as: motivational, mindfulness, the inner child, the capacity for forgiveness, leadership skills).

She has been practicing Yoga and Meditation for 20 years. Attend courses on Ayurveda and on the use of natural herbal medicine. She follows Dr. Ramani Durvarsula (clinical psychologist in LA) and her courses on Narcissistic Personality styles and how to help people suffering from narcissistic abuse injuries.

Paola continues her personal growth and research by regularly participating in workshops and Masterclasses with various international Coaches on issues related to Relationships, PTSD recovery, Leadership and Embodiment.

For more information: www.feelfree.training


Motto – teachers

"We're all just walking each other home"

Ram Dass