Pause . Be . Connect .

A Summer Soulful Retreat to restore and cultivate a sense of aliveness by immersing into beneficial practices and teachings to take care of the whole being - opening up to a deeper connection, sustaining joy and a lighter, calm and expanded mind.

Surrounded and supported by powerful healing nature, we get in contact with our body and our prana (vital force) by exploring movement, meditation, breathing and self-love practices clearing the body and the mind, rekindling hearts and allowing a time for stillness, joy, intuition and reflections.

The pausing time is the secret to a brighter life and deeper connection to our intuition and heart and to each other.

The retreat will include daily yoga and meditative practices, nourishing delicious plant-based meals, rejuvenating water immersion at the spa, recharging contact with nature and coming together to grow, release, embrace and celebrate life in a mystical relaxing space.

We will also experience techniques and practical wisdom to nurture a deep self-connection as the foundation for vibrant, richer and deeply meaningful relationship – with ourselves first, then with others.

The retreat will be guided in English by Beatrice and Roberto – a couple in life and in over 25 years spiritual path of self-discovery, spiritual teachings and service through social-entrepreneurship.

The small group (max 14 people) ensures there is plenty of space for personal attention, deeper connection and self-reflection.

To book this retreat of for further information please contact Beatrice at YOGA INTO LIFE
Email : info@yogaintolife.org - Phone +39 339 3094819

Agenda

AGENDA

Day of arrival
14.00 to 16.30 Arrival and Check-In
17.00 – 18.30 Introduction to the retreat and Meditation
19.00 - 20.00 Dinner
20.30 – 21.30 Satsang and meditation

Regular day schedule
7.00 – 8.30 Morning ritual - Yoga and meditation
8.30 – 9.45 Breakfast
10.00 – 12.45 Morning Session : breathing and meditative practices, wisdom, walk in nature, nada yoga (yoga of the sound)
13.15 – 14.15 Lunch
14.30 – 16.30 Free time
16.30 – 18.30 Afternoon session: Yoga flow, Rituals and Yoga Nidra (Yoga of conscious sleep)
19.15 – 20.15 Dinner in silence
20.30 – 21.30 Satsang & Meditation

Day of departure
7.00 – 8.30 Morning ritual - Yoga and meditation
8.30 – 9.45 Breakfast
10.00 Check-Out
10.30 – 11.30 Closing morning session
13.00 – 14.00 Lunch
14.30 Departure