Experience a transformative retreat with Max Strom, acclaimed 4 x TEDx speaker, author, and renowned global 'Breathe to Heal' teacher. Immerse yourself in spring 2024, in the serene beauty of the Mandali Retreat Center in the hills of Northern Italy, high above Lake Orta. Over the course of seven days, surround yourself with the tranquility of nature and bond with a community of like-minded individuals. Delight in the flavors of Italian vegetarian cuisine, crafted to nourish both body and soul.

THE ELEMENTS OF THIS RETREAT

• Max Strom’s retreat focuses on revitalizing and nourishing our wellbeing, deep relaxation and transformational growth
• Max’s work is a deeply transformative practice that is designed to alleviate stress, anxiety and restore sleep
• Breathing patterns and gentle movement that is deeply nourishing and is accessible to everyone
• Meet like-minded people from across the world and gather together in a community of solidarity and friendship
• Lectures on personal growth
• Q&A and writing 
• Guided meditations and visualizations

All classes will be taught in English.

REQUIREMENTS
For the optimal retreat experience, it is important that each participant has practiced with Max Strom before, either in-person or via his live stream events. If this is not possible, you are required to practice at least five times with his 16-minute sequence on YouTube called: Instantly Release Anxiety and Stress: 16-Minute Breathwork & Gentle Movement Practice by Max Strom prior to committing to this retreat. We entrust you to ensure this requirement will be fulfilled.

If you are not sure about meeting these requirements but you would like to join this retreat, please contact Tanja
directly at tanja@yogatanja.com with any questions or concerns.

PRICE PER PERSON
For the tuition
Euro 690.- for the entire program
Euro 552.- for graduates of Max’s Inner Axis 200-hour Teacher Training, or his Breathe to Heal Facilitator Training.

Accommodation and food need to be booked & paid separately.
The costs for the accommodation and food start at Euro 630.- on the basis of 6 nights in a shared room (up to 3 people) at the Mandali Retreat Centre and full board (3 vegetarian meals per day). Twin/double rooms are available from Euro 798.- per person, single rooms from Euro 912.- per person.

To secure your spot for this retreat email Tanja at tanja@yogatanja.com and mention your accommodation preference. 

At the moment all single rooms are fully booked. We have a waiting list. Places in double and triple rooms are still available.

Agenda

Daily Schedule (subject to modifications)

Arrival Day – Friday
12:30 – 13:30 pm Lunch by registration (not included in the retreat price)
2:00 – 6:30 pm Arrival and Check-in
7:00 – 8:00 pm Dinner
8:15 – 9:15 pm Welcome and introduction session

Saturday to Wednesday
8:30 – 9:30 am Breakfast in Silence
10:30 – 12:15 pm Movement and Breathing
1:00 – 2:00 pm Lunch
2:00 – 4:30 pm Free time
4:30 – 6:30 pm Lecture, breathwork and gentle movement
7:00 – 8:00 pm Dinner
8:30 – 9:15 pm Lecture, meditation or free time

Closing Day – Thursday
8:30 – 9:30 am Breakfast
until 10:00 am Pack luggage (rooms must be vacated by 10am)
10:00–11:15 am Seated breathing and talk on incorporating the practice into daily life
11:15-12:30 pm Good-byes
12:30 – 13:30 pm Lunch by registration (included in the retreat price)

ARRIVALS / DEPARTURE
On Friday 17 May, 2024, check-in is possible from 2:00 pm onwards.

Please arrive at Mandali at the latest by 6:30 pm, for the opening dinner at 7:00 pm. Dinner is followed by a meet & greet and light breathwork to aid sleep. The first full class will be the following morning.

On the last day, Thursday 23 May, 2024, check out of the rooms will be by 10:00 am. The final class will take place after breakfast, from 10:00 to 11:15 am.

Lunch will be served at 12:30 pm on request. Lunch and the use of the Body Care Center facilities on the last day is included.

Email for booking