7 day Mandali Experience Special

25 - 31 May 2025

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At a glance

Date: 25-05-2025 / 31-05-2025
Category: Mandali Experience,

Included:

  • 6 nights accommodation
  • 3 vegetarian meals a day, plus tea time & snacks
  • 4 daily classes (meditation & movement)
  • Bonus themed sessions daily; Mandali teacher’s speciality
  • Welcoming & closing meetings
  • Access to Body Care Centre facilities (sauna, steam room, pool, jacuzzi).

Not included:


  • Flights to/from Malpensa International Airport
  • Transfers to/from Mandali Retreat Centre
  • Massage and Therapies at the Body Care Centre


Book this retreat
Every now and then we become playful with our in-house program "Mandali Experience", and offer a week of celebration. This retreat is designed for you who wish to get more from your experience and explore a wider range of classes.

In addition to our program of daily yoga, meditation, and KumNye practice we invite you on a unique journey: The Therapeutic Power of Ancient Sacred Vibrations and Sacred Singing. In this special edition of the Mandali Experience we are joined by the profoundly gifted Thea Crudi, renowned Mantra singer, musician and sound healer from Italy who will be offering a program of workshops, sound healing sessions, and concerts throughout the week.

It’s up to you to design the experience that will best serve you, by participating in as much or as little of the program as you wish. This is a playful, heart-warming experience where we satisfy your curiosity and get a great opportunity to celebrate life!

You will also have free time where you can enjoy our body-care center and get a healing massage, spend some quiet time in the sauna, or have a lovely stroll on the mountain. And perhaps most importantly take some time to rediscover what’s really important to you and let go of the things that are no longer serving you.

Workshop: The Therapeutic Power of Ancient Sacred Vibrations and Sacred Singing

Imagine a space where the vibrations of ancient sacred sounds gently awaken the deepest parts of your being. A place where your voice becomes a bridge between the physical and spiritual realms, where each Mantra becomes a key unlocking peace, creativity, and transformation. This retreat is an invitation to step into that sacred space—a journey of self-discovery, healing, and spiritual awakening.

Led by the profoundly gifted Thea Crudi —renowned spiritual songwriter, author, and traveler of the Realms of the Spirit— this Workshop will immerse you in the transformative energy of Mantra, Sound Meditation, and Sacred Singing. Supported by the rich, therapeutic sounds of Tibetan singing bowls, the Indian harmonium, and ancient instruments, you’ll rediscover the healing power of your voice and connect with the subtle vibrations that shape your inner and outer worlds.

You’ll learn how to harness the therapeutic energy of Mantra, expand your awareness, and integrate these practices into your daily life. You’ll leave with tools to carry this newfound harmony forward—feeling more grounded, balanced, and deeply connected to the sacred energy that flows through all creation.

This Workshop is a seed of spiritual energy planted within you. It’s an opportunity to connect deeply with your Essence, transforming the way you experience yourself and the world.

Daily Programme

Day 1
~ BRAHMA – ENERGY OF CREATION
Theme: Awakening Creativity and Finding Your Voice

Morning ~ Opening Circle: A guided meditation to align with your intention for the retreat and harmonize with the group. Introduction to Mantra Singing, Vocal Warm-Up and Sound Meditation, Mantra Singing Basics, Chanting Practice.

Afternoon ~ First Chanting Practice, Finding Your Unique Voice, How to use your voice to express sacred intention. Advanced Mantras for Creativity and Clarity of the Mind, and their applications in daily life.

Day 2
~ VISHNU – ENERGY OF MAINTENANCE
Theme: Refining Technique and Building Stability

Morning  ~ Sound Meditation, Advanced Chanting Techniques,Exploring dynamics, Mantras for Stability.

Afternoon ~ Harmonizing with Others, The art of call-and-response singing in kirtan.
Bhajans and Kirtan Basics.

Evening ~ Sacred Fire Ceremony. An evening of mantra and bhajan singing around the fire, celebrating connection and stability.

Day 3
~ SHIVA – ENERGY OF TRANSFORMATION
Theme: Embracing Change and Expanding Your Practice

Morning  ~ Sound Meditation, Mantras for Transformation, Overcoming Resistance in Chanting.

Afternoon  ~ Devotional Singing, Kirtan Practice.

Day 4
~ COSMIC DANCE – INTEGRATION AND CELEBRATION
Theme: Bringing It All Together

Morning  ~ Pranayama, breathwork techniques & Mantra Integration Practice.

Afternoon  ~ Advanced Pranayama for Energy Expansion and Heart Activation.
Collective Mantra Circle – Celebrating Unity, Transition into free-flowing kirtan, celebrating the interconnectedness of the energies explored throughout the week.

Day 5
~ UNIVERSAL ENERGY AND CONNECTION TO THE HEART
Theme: Opening the Heart and Connecting to Universal Love

Morning ~ Sound Meditation for the Heart & the teaching of Heart-Centered Mantras.

Evening Mantra Concert ~ A powerful live performance by Thea and Gianluca, blending ancient chants with sacred music to inspire your practice.


Agenda

An example of a daily schedule

Sunday 25th  (Arrival day)
15:30 - 16:15 Welcoming meeting
16:15 - 17:00 Free Time - To enjoy your own rhythm
17:30 - 18:45 Yoga Practice
19:00 - 20:00 Dinner
20:30 - 21:15 Evening Meditation

Monday 26th 
07:30 - 08:30 Yoga practice
07:30 - 08:30 Kum Nye
08:30 - 09:30 Breakfast in Silence
09:30 - 11:30 Free Time - To enjoy your own rhythm
09:30 - 11:00 Guided Walk
12:15 - 13:00 Morning Meditation
13:00 - 14:00 Lunch
14:00 - 15:30 Free Time - To enjoy your own rhythm
15:30 - 17:00 The Therapeutic Power of Sacred Vibration and Singing  workshop
17:30 - 18:45 Yoga Practice
19:00 - 20:00 Dinner
20:30 - 21.15 Evening Meditation

Tuesday 27th 
07:30 - 08:30 Yoga Practice
07:30 - 08:30 Kum Nye
08:30 - 09:30 Breakfast in Silence
10:00 - 11:30 The Therapeutic Power of Sacred Vibration and Singing workshop
12:15 - 13:00 Morning Meditation
13:00 - 14:00 Lunch
14:00 - 15:30 Free Time - To enjoy your own rhythm
15:30 - 17:00 The Therapeutic Power of Sacred Vibration and Singing workshop
17:00 - 17:30 Tea Break
17:30 - 18:45 Yoga Practice
19:00 - 20:00 Dinner
20:30 - 21.15 Evening Meditation
21:30 - 22:30 Fire Ceremony - Sacred Chants of Transformation

Wednesday 28th 
07:30 - 08:30 Yoga Practice
07:30 - 08:30 Kum Nye
08:30 - 09:30 Breakfast in Silence
09:30 - 11:30 Free Time - To enjoy your own rhythm
10:00 - 11:30 The Therapeutic Power of Sacred Vibration and Singing workshop
12:15 - 13:00 Morning Meditation
13:00 - 14:00 Lunch
14:00 - 15:30 Free Time - To enjoy your own rhythm
15:30 - 17:00 The Therapeutic Power of Sacred Vibration and Singing workshop
17:30 - 18:45 Yoga Practice
19:00 - 20:00 Dinner
20:30 - 21.30 Gong Bath

Thursday29th 
07:30 - 08:30 Yoga practice
07:30 - 08:30 Kum Nye
08:30 - 09:30 Breakfast in Silence
10:00- 11:30 The Therapeutic Power of Sacred Vibration and Singing workshop
12:15 - 13:00 Morning Meditation
13:00 - 14:00 Lunch
14:00 - 15:30 Free Time - To enjoy your own rhythm
15:30 - 17:00 The Therapeutic Power of Sacred Vibration and Singing workshop
17:30 - 18:45 Yoga Practice
19:00 - 20:00 Dinner
20:30 - 21.15 Evening Meditation

Friday 30th
07:30 - 08:30 Yoga Practice
07:30 - 08:30 Kum Nye
08:30 - 09:30 Breakfast in Silence
10:00 - 11:30 The Therapeutic Power of Sacred Vibration and Singing workshop
12:15 - 13:00 Morning Meditation
13:00 - 14:00 Lunch
14:00 - 17:00 Free Time - To enjoy your own rhythm
17:30 - 18:45 Yoga Practice
19:00 - 20:00 Dinner
20:30 - 22:00 Spiritual Concert - Mantras of the Himalayas

Saturday 31st (Departure Day )
07:30 - 08:30 Yoga Practice
07:30 - 08:30 Kum Nye
08:30 - 09:30 Breakfast in Silence
By 10:00 0'clock Check out
10.30 - 11.15 Closing Meeting
11:30 - 12:15 Meditation
12:30 - 13:30 Lunch
14:00 - Departure

Book this retreat

The quieter you become,
the more you can hear.

Ram Dass