What do the elements have to do with our own personal experiences? I believe that the elements as we experience and see them in the outside world, in nature, are not separate from our internal nature, they are like a mirror. We all have fire, water, earth, and air, as a part of our structure, […]
Babies have been born for hundreds of thousands of years. The wisdom of pregnancy can be found everywhere. It is programmed in our cells, in our spirits, in the collective field and in the very earth we live on. I genuinely believe that finding our way back to these sources will greatly impact our lives […]
We live in a vibrational universe. Modern science has proven that everything is always in a state of vibration. From the movements of the planets to the beating of our heart, every atom, cell, tissue, organ, and bone in our bodies is vibrating and that vibration produces sound, whether or not the sound is audible to […]
When we practice yoga we often wonder if the poses we are doing are correct, and perhaps wonder why they look differently on us than on others. Yoga teacher Silvia explains what is important in aligning and refining our yoga poses, and also how functionality and aesthetics affect the way we do poses, as well […]
When we talk about body-oriented work or somatic work we intend to focus on the connection between body and mind. We believe that the relationship with ourselves, with others, and the world around us is strongly conditioned by this connection. One of the basic elements of this approach is that the person experiences itself not […]
Fast-paced and demanding everyday life can make us physically and mentally overwhelmed and exhausted. Especially now, when we still feel the effects of pandemics and our inner batteries run low on energy. QiGong is a method through which any person regardless of age and physical form, can acquire skills and knowledge necessary for a healthy […]
Super expensive superfoods? Here are some amazing insider tips from Yoga teacher & macrobiotic counselor Julia about some powerful superfoods that are affordable and can easily be found locally. She also talks about what a superfood is and shares a delicious smoothie recipe for you to enjoy.