Category: Body

The Anatomy of a Morning Ritual

Body

Let your morning routine be like a homecoming,  a place of belonging. Something you get excited about when you close your eyes before going to sleep. It’s an intimate offering, a part of you, like a friend that is always by your side.

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What happens to the mind and body during a sound bath?

Body

We live in a vibrational universe. Modern science has proven that everything is always in a state of vibration. From the movements of the planets to the beating of our heart, every atom, cell, tissue, organ, and bone in our bodies is vibrating and that vibration produces sound, whether or not the sound is audible to […]

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How important is yoga posture alignment, really?

Body

When we practice yoga we often wonder if the poses we are doing are correct, and perhaps wonder why they look differently on us than on others. Yoga teacher Silvia explains what is important in aligning and refining our yoga poses, and also how functionality and aesthetics affect the way we do poses, as well […]

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How to connect with your body?

Body

When we talk about body-oriented work or somatic work we intend to focus on the connection between body and mind. We believe that the relationship with ourselves, with others, and the world around us is strongly conditioned by this connection. One of the basic elements of this approach is that the person experiences itself not […]

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How can QiGong help our mind and body during this unstable period?

Body

Fast-paced and demanding everyday life can make us physically and mentally overwhelmed and exhausted. Especially now, when we still feel the effects of pandemics and our inner batteries run low on energy. QiGong is a method through which any person regardless of age and physical form, can acquire skills and knowledge necessary for a healthy […]

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5 Surprisingly affordable Superfoods

Body

Super expensive superfoods? Here are some amazing insider tips from Yoga teacher & macrobiotic counselor Julia about some powerful superfoods that are affordable and can easily be found locally. She also talks about what a superfood is and shares a delicious smoothie recipe for you to enjoy.

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