Have you recently wondered, “When did I start being so boring?” It’s a question that creeps into our minds from time to time, and it’s worth exploring. What’s your secret daydream? That one thing you’ve always wanted to do, but you’ve kept safely tucked away, hidden from the world. Perhaps it’s dancing in public just […]
Have you ever heard of Satya – the yogic practice of Truthfulness? Imagine yourself coming home after a nice shopping day. You just spent 300$ on some gorgeous boots and you feel a bit guilty, but hey, it’s been a while since you treated yourself and so what, money needs to flow, right? Your partner […]
You’ve probably heard that in order to arrive at a state of inner peace and deep relaxation, first, you have to connect fully to the present moment, the ‘here and now’. That’s why I like to call meditation the Practice of Presence. There are various techniques to connect to the present moment and to exercise […]
Want Peace? Embrace The Conflict. The paradox of the compassionate heart A Tibetan monk, who had spent more than 18 years in a Chinese prison labour camp, told the Dalai Lama that on a few occasions he really faced some danger. So, he asked him, ‘What danger? What kind of danger?’, thinking he would tell […]
