Category: Mind

Interview: The Power of Will ~ with Emilio Mercuriali

Mind
Emilio Mercuriali
2024-02-16

Emilio, what is it about the work you teach that inspires you in your day-to-day? What truly inspires me daily about the work I teach is its transformative power in continuously revealing and challenging my own patterns and behaviours. This process brings into sharp focus the contrast between these habitual patterns and the deeper, more […]

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When Did I Become So Boring? Finding the Spontaneous You

Mind
Emilio Mercuriali
2023-11-05

Have you recently wondered, “When did I start being so boring?” It’s a question that creeps into our minds from time to time, and it’s worth exploring. What’s your secret daydream? That one thing you’ve always wanted to do, but you’ve kept safely tucked away, hidden from the world. Perhaps it’s dancing in public just […]

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How To Learn Telling Your Truth Even When It Feels Hard?

Mind
2022-04-26

Have you ever heard of Satya – the yogic practice of Truthfulness? Imagine yourself coming home after a nice shopping day. You just spent 300$ on some gorgeous boots and you feel a bit guilty, but hey, it’s been a while since you treated yourself and so what, money needs to flow, right? Your partner […]

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Five Steps to the Present Moment

Mind
Peter Harper
2022-03-31

You’ve probably heard that in order to arrive at a state of inner peace and deep relaxation, first, you have to connect fully to the present moment, the ‘here and now’. That’s why I like to call meditation the Practice of Presence. There are various techniques to connect to the present moment and to exercise […]

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Want Peace? Embrace The Conflict.

Mind
Juno Burger
2022-03-15

Want Peace? Embrace The Conflict. The paradox of the compassionate heart A Tibetan monk, who had spent more than 18 years in a Chinese prison labour camp, told the Dalai Lama that on a few occasions he really faced some danger. So, he asked him, ‘What danger? What kind of danger?’, thinking he would tell […]

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