Real Happiness is not based on external circumstances. This is one of the main lessons we receive in our studies of yoga philosophy, so how can you feel more happiness even if life is not always up to giving it? These are the 6 keys to happiness: 1. Know Yourself Get to know yourself on […]
When I was in my late teens and after moving out from my parents home, I was living in a small apartment in Italy that was located on a busy main street. At times when I was in the kitchen preparing a cup of tea or doing nothing in particular, I would notice that the […]
The fastest way to improve your meditation practice is to see everything you do during the day as an opportunity to cultivate pristine awareness. Show up for life with eyes wide open! Show up for the small stuff especially. That’s where you want to fall asleep. It’s easy for the mind to wander when you […]
In this inquisitive and open conversation with George, we learn about his journey of becoming a young father, building his life and family according to his vision of a world more connected to the earth. He is also an integral part of our Mandali family, passionately taking care of our gardens and grounds. All the […]
What’s the most rewarding thing about getting older? I experience that time has more space. I can breathe deeply, I experience more space inside my container, like it is getting bigger inside. The capacity of including more things, situations are less black and white. There is an understanding that brings grace, and I am more […]
We are living in some unprecedented times. Many people are struggling and words like pressure, rush, mental health, suicide, social media, addiction, drugs – these are almost the new normal. As a result, more and more people have trouble with finding themselves in a good place emotionally and mentally. What is that feeling that something […]
When we start a new project or interact with new people, relationships in general and intimate relationships, we need a certain ground, a certain degree of self-confidence that we will be able to handle what comes up and can deal with potential difficulties and unforeseen events. We need to feel relaxed,settled in ourselves and ready […]
Freedom is a word, a practice, an action, a feeling, and a state of mind. We often speak of our right to live in a free environment but what exactly does this mean? There are precious moments where individual decisions can really make a difference to society at large. The wrong word or action can […]
Every creature on this planet has at least one superpower. Ants can carry 50 times theirown bodyweight, hummingbirds can fly backwards, humans can express gratitude. Thismay sound trite, but gratitude is our superpower. A superpower we know about, pay lipservice too, but don’t fully take into our hearts and honour. There is plenty of scientific […]
I never really understood the practice of Loving Kindness, metta, until recently. Sure, I had readabout it, heard about it in my trainings, practiced it, and even taught it, but somehow I didn’t‘quite get it’. That is until I read Christina Feldman’s book Boundless Heart, The Buddha’s Pathof Kindness, Compassion, Joy and Equanimity. In her […]
