Freek Dam and his daughter Fenneke Dam invite you to participate in the Breath Intensive Retreat.

Your own breath will lead you on an incredibly inspiring inner journey, allowing you to transform in the moment.

Conscious breathing is the main entrance to access everything that lies in the shadow of your awareness. In various breathing sessions you will have the opportunity to become aware of what’s underneath and open up to the core of your being.

Change and transformation don’t just happen automatically, they require bravery, commitment and determination. But the reward is immense. Once you really take responsibility for your own happiness, everything is possible.

During the 5-day program we will be using different awareness exercises that can be easily integrated into your daily life.
The morning program will include yoga, meditation with pranayama, group breath session and dance. In the afternoon, group breath session, Chi Gong and body awareness exercises.
In the evening program a combined session where pranayama, breath meditation and Chi Gong will play an important role. The program also offers opportunities to relax, enjoy the sauna and Jacuzzi, and go for lovely walks in the surrounding countryside.

The teachers of the retreat both live and work in the Netherlands. Freek Dam is a an experienced spiritual guide and psychologist and coach. His daughter Fenneke is a breath coach and an experienced yoga teacher. Both are co-founders of the Breath CoachTeacher Training.

They are really looking forward to the upcoming retreat, ready to guide and support you on your path to more freedom and happiness.

This retreat will be held in English if there are participants who do not speak Dutch.

Agenda

Monday 21st April - Arrival Day
14.00 - 18.30 Arrival and check-in
19.00 - 20.00 Dinner
20.30 - 21.30 Introduction and first breathing exercises
22.00 Bedtime

Tuesday 22nd April to Friday 25th April
07.30 - 08.30 Yoga and Meditation
08.30 - 09.30 Breakfast
10.00 - 12.00 Intensive Breathing
12.00 - 13.00 Free time
13.00 - 14.00 Lunch
14.30 - 16.30 Intensive Breathing and Chi gong
16.30 - 19.00 Sauna, Small group session or Free time
19.00 - 20.00 Dinner
20.30 - 21.30 Chi gong, Holistic pulsing, Pranayama, Meditation, Bio-energetics
22.00 Bedtime

Saturday 26th April - Departure Day
07.30 - 08.30 Yoga and Meditation
08.30 - 09.30 Breakfast
10.00 - 12.30 Easy Breathing and Retreat Closing
12.30 - 13.30 Lunch
14.00 Departure

Book this retreat