BreathworkMandali Experience Teacher
Bio
Meet Yoran Hensel (41), a passionate breathwork coach and holistic therapist who is dedicated to helping people achieve optimal health, vitality and well-being. Through group and 1 on 1 breathwork sessions, which are guided by music, he aims to help people to go within, explore their inner world and achieve greater self-awareness.
Yoran's breathwork sessions offer a transformative journey for those seeking to explore the power of their breath. By harnessing the innate potential of conscious breathing, participants can experience a multitude of benefits that go beyond mere relaxation. These sessions delve into the depths of one's being, enabling individuals to release emotions, gain insights into limiting behavior patterns, access deep emotional patterns, release trauma, increase body awareness, and find relief from stress, depression and anxiety.
Breathwork is an ancient practice that taps into the fundamental connection between Body, mind and spirit. Yoran creates a safe and nurturing environment where participants can engage in intentional breathing techniques designed to unlock the potential of their breath.
One of the primary benefits of Yoran's breathwork sessions is the ability to go within. In our fast-paced and often externally focused lives, it's easy to lose touch with our internal landscape. Breathwork provides a powerful tool to turn our attention inward, creating space for self-reflection, introspection, and a deeper understanding of ourselves.
As a holistic medicine practitioner, he offers personal health checks and provides tools to activate the body's own natural healing capacity. Focusing on increasing vitality, optimizing lifestyle and nutrition, and solving chronic health complaints by identifying the root cause of the problem. As well as emphasizing on preventative measures to ensure that individuals maintain balance in their physical, emotional, and spiritual well-being. Yoran's expertise and guidance can help you achieve your health goals and live a more fulfilling life.
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