Category: Mind

Five Steps to the Present Moment

Mind
Peter Harper
2022-03-31

You’ve probably heard that in order to arrive at a state of inner peace and deep relaxation, first, you have to connect fully to the present moment, the ‘here and now’. That’s why I like to call meditation the Practice of Presence. There are various techniques to connect to the present moment and to exercise […]

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Want Peace? Embrace The Conflict.

Mind
Juno Burger
2022-03-15

Want Peace? Embrace The Conflict. The paradox of the compassionate heart A Tibetan monk, who had spent more than 18 years in a Chinese prison labour camp, told the Dalai Lama that on a few occasions he really faced some danger. So, he asked him, ‘What danger? What kind of danger?’, thinking he would tell […]

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