Some ideas on how to continue after your retreat
You have just been on a retreat and meditated every day, it was easy – everything was laid out for you, it was on the schedule, and was shared with a beautiful group. What about when you get back home, is it as easy to continue? However much we may have felt the benefits from a daily meditation practice while on retreat once back home we just forget to do it. Ironically, it’s while caught up in the busyness of daily life that we may need meditation the most. Meditation teacher Steve gives us some useful tips on how to bring your meditation practice home and make it a lifelong habit.