Krishan Ji Verma & Beatrice Iulini &

RESTORE, REBALANCE AND FIND YOURSELF with Krishan Ji Verma

18 - 25 May 2025

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Teachers

Krishan Ji Verma

Krishan Ji Verma

Beatrice Iulini

Beatrice Iulini

At a glance

Date: 18-05-2025 / 25-05-2025
Category: Yoga and Movement,

Included:

  • 7 nights’ accommodation in Single, Twin, Double and Hermitages (3-4 people in one room)
  • 6 full days program with yoga and meditations, starting with 2 days of special program of light detox for the body.
  • Full board – 3 vegetarian meals a day
  • Fruit, teas and filtered water
  • Free use of Body Care Center facilities: sauna, steam room, jacuzzi, indoor heated swimming pool
  • Free use of yoga mats, bolsters, blocks, straps, meditation cushions, meditations chairs
  • Free Wi-Fi in Library

Not included:

  • Flight to/from Milano (ideally Malpensa International airport MXP)
  • Transfers to/from Mandali Retreat Center
  • Massage and therapies at the Body Care Center
  • Tourist tax, €1 per person per night

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Rejuvenate and Reconnect in Silence and Oneness

This seven-day retreat is designed to purify, recharge, and transform your entire being. Amid the tranquil and high-energised environment of Mandali, you will:

  • Experience profound rest and rejuvenation through daily beneficial yogic practices and guided meditations.
  • Detox your mind and body while enjoying nourishing, delicious vegetarian meals.
  • Immerse yourself in the healing power of nature and community, creating space for deep introspection and clarity.
All learning will unfold in the profound calmness, stillness, and tranquility of few days in Silence.

Silence combined with deep and long meditation helps purifying the subtle existence of your being and rejuvanating the inner calmness, peace and strenght.

Highlights of the Retreat

A week to take care of your whole being, and make the mind simple, stable and strong. It is much easier for a mind to feel freedom and sustain joy when it is simple and strong

  • Daily Practices for Balance and Well-Being
    Two daily exercise and breathing practice routines, to start and end your day, restoring balance and energizing your whole being.
  • SOM Sadhana: Unique Practice for Inner Transformation
    Discover the beauty, depth and deeply transformative experience of correct practice of asana, breathing and meditation with the unique practice of SOM Sadhana.
  • Silence: A Gateway to Inner Peace
    Spend a portion of the week in noble silence, accompanied by long meditations. Silence purifies the subtle layers of your being, allowing inner calm, strength, and peace to blossom.
  • Mantra-Based Meditation
    Learn a powerful mantra meditation technique that can be practiced for just a few minutes for relaxing and energizing benefits or extended for deeper spiritual growth.
  • Ancient Wisdom for Modern Life
    Expand your mind and heart by listening to timeless stories and practical teachings that help you grow spiritually while fulfilling your worldly responsibilities.
  • Connection and Community
    Bond with like-minded seekers, sharing a journey that fosters a deeper sense of oneness and connection with yourself.
  • Nurture Your Senses
    Savor delicious vegetarian meals prepared with love, and enjoy the peace of Mandali’s breathtaking environment—a true “pole of light” offering comfort and inspiration.
Who Is This Retreat For?

This retreat is open to all levels. Separate sessions will be held for those who are new to yoga and spirituality, ensuring everyone feels supported and enriched.

Retreat Language: English

Practical Information

  • Commitment and Attendance
    To fully benefit from this retreat, attendance at all sessions is essential. Please inform the teacher of any special reasons for missing a session.
  • Dietary Guidelines
    The retreat offers a pure vegetarian diet free from eggs, meat, fish, and alcohol. To support the cleansing process, we recommend avoiding caffeine or keeping its consumption minimal.
Join us for a week of deep transformation, relaxation, and rediscovery of your truest self.

For booking please contact: Beatrice at YOGA INTO LIFE: info@yogaintolife.org




Agenda

Daily Schedule (subject to modifications)

Arrival Day – Sunday 18th May 2025
14:00 to 16.30 Arrival and Check-In
17.00 – 18.30 Gentle Yoga & Meditation
19:00 to 20:00 pm Dinner
20.15 – 21.45 Welcome and Introduction Session

Monday to Saturday
7.00 – 8.30 Morning ritual - Yoga and meditation
8.30 – 9.30 Breakfast
10.00 – 13.00 Morning Session
13.00 – 14.00 Lunch
14.30 – 16.30 Nature Walk/ Time for Jacuzzi, Sauna, Steam room, Swimming pool
16.30 – 18.30 Afternoon session
19.00 – 20.00 Dinner
20.15 – 22.00 Satsang & Meditation

Closing Day, Sunday 25th May 2025
7.00 – 8.15 Morning ritual - Yoga and meditation
8.15 – 9.15 Breakfast
10.00 Check-Out
10.30 – 12.30 Closing morning session
12.30 – 13.30 Lunch
13.30 Departure

ARRIVALS / DEPARTURE
On Sunday 18th May 2025, check-in from 2:00 pm onwards
On the last day, Sunday 25 May 2025, check out of the rooms by 10:00 am.
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The quieter you become,
the more you can hear.

Ram Dass